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Cream vs Romano Cheese Nutrition
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Cream
Romano Cheese
Romano Cheese vs Cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
104.00 mg
8
Vitamins
Vitamin A
656.00 IU
28
415.00 IU
40
Vitamin B1 (Thiamin)
0.02 mg
33
0.04 mg
24
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.37 mg
20
Vitamin B3 (Niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.09 mg
19
Vitamin B9 (Folic acid, Folate)
2.00 µg
99+
7.00 µg
35
Vitamin B12 (Cobalamin)
0.14 µg
99+
1.12 µg
20
Vitamin C (Ascorbic acid)
0.80 mg
27
0.00 mg
38
Vitamin D
44.00 IU
12
20.00 IU
26
Vitamin D (D2+D3)
1.10 µg
7
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.23 mg
34
Vitamin K (Phylloquinone)
1.70 µg
19
2.20 µg
16
Minerals
Calcium
91.00 mg
99+
1,064.00 mg
4
Iron
0.05 mg
99+
0.77 mg
18
Magnesium
9.00 mg
99+
41.00 mg
11
Phosphorus
92.00 mg
99+
760.00 mg
5
Potassium
136.00 mg
99+
86.00 mg
99+
Sodium
72.00 mg
99+
1,433.00 mg
7
Zinc
0.32 mg
99+
2.58 mg
24
Other
Water
74.51 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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