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Cream vs Khoa

Cream
Khoa
Khoa vs Cream


Calories
Calories in 1 cup
821.00 Kcal  
99+
403.00 Kcal  
99+
Calories
191.00 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
52.00 Kcal  
29
51.00 Kcal  
28
Calories in 1 oz
52.00 Kcal  
23
380.00 Kcal  
99+
Calories in 1 slice of
52.00 Kcal  
9
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.96 g  
99+
17.90 g  
33
Carbs
2.80 g  
99+
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
3.67 g  
34
0.00 g  
Fats
19.10 g  
99+
24.00 g  
99+
Fat Content
38 %  
31
25 %  
22
Saturated Fat
10.18 g  
99+
15.20 g  
99+
Trans Fat
0.63 g  
10
0.10 g  
2
Polyunsaturated Fat
0.79 g  
34
0.80 g  
33
Monounsaturated Fat
4.53 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
656.00 IU  
28
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
33
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
-  
Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
1.10 mg  
24
Vitamin D
44.00 IU  
12
0.50 IU  
99+
Vitamin D (D2+D3)
1.10 µg  
7
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.25 mg  
32
Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33
Minerals
  
  
Calcium
91.00 mg  
99+
650.00 mg  
19
Iron
0.05 mg  
99+
6.00 mg  
2
Magnesium
9.00 mg  
99+
37.00 mg  
13
Phosphorus
92.00 mg  
99+
420.00 mg  
21
Potassium
136.00 mg  
99+
380.00 mg  
15
Sodium
72.00 mg  
99+
270.50 mg  
35
Zinc
0.32 mg  
99+
1.20 mg  
31
Other
  
  
Water
74.51 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
It has many culinary uses in both sweet and salty dishes.  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
Khoa  
Color
-  
-  
Flavor
Creamy, Sweet, Thick  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
-  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Pan  
Time Duration
  
  
Preparation Time
2- 3 hours  
1 hour  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
180.00 °F  
2
Shelf Life
2- 3 weeks  
Up to 3 days  
Calories >>
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