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Khoa vs Cream


Cream vs Khoa


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
216.00 Kcal  
99+
191.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
17.90 g  
33
2.96 g  
99+

Carbs
22.90 g  
21
2.80 g  
99+

Fiber
Not Available  
0.00 g  
15

Sugar
0.00 g  
3.67 g  
33

Fats
24.00 g  
99+
19.10 g  
99+

Saturated Fat
15.20 g  
99+
10.18 g  
99+

Trans Fat
0.10 g  
2
0.63 g  
6

Polyunsaturated Fat
0.80 g  
32
0.79 g  
33

Monounsaturated Fat
6.60 g  
38
4.53 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
40.86 IU  
99+
656.00 IU  
28

Vitamin B1 (Thiamin)
Not Available  
0.02 mg  
33

Vitamin B2 (Riboflavin)
Not Available  
0.19 mg  
99+

Vitamin B3 (Niacin)
Not Available  
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
Not Available  
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
Not Available  
2.00 µg  
40

Vitamin B12 (Cobalamin)
Not Available  
0.14 µg  
99+

Vitamin C (Ascorbic acid)
1.10 mg  
15
0.80 mg  
18

Vitamin D
Not Available  
44.00 IU  
11

Vitamin D (D2+D3)
Not Available  
1.10 µg  
6

Vitamin E (Alpha- Tocopherol)
Not Available  
0.12 mg  
31

Vitamin K (Phylloquinone)
Not Available  
1.70 µg  
16

Minerals
  
  

Calcium
650.00 mg  
19
91.00 mg  
99+

Iron
6.00 mg  
2
0.05 mg  
99+

Magnesium
Not Available  
9.00 mg  
99+

Phosphorus
420.00 mg  
21
92.00 mg  
99+

Potassium
Not Available  
136.00 mg  
99+

Sodium
270.50 mg  
35
72.00 mg  
99+

Zinc
Not Available  
0.32 mg  
99+

Other
  
  

Water
Not Available  
74.51 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts  
It has many culinary uses in both sweet and salty dishes.  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Khoa and Cream Allergy Symptoms
Not Available  
Not Available  

What is

What is
Khoa  
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  

Color
Not Available  
Not Available  

Khoa and Cream Flavor
Not Available  
Creamy, Sweet, Thick  

Khoa and Cream Aroma
Not Available  
Not Available  

Vegetarian
Yes  
Yes  

Origin
Indian Subcontinent  
Unknown  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Pan  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
1 hour  
2- 3 hours  

Cooking Time
Unknown  
20  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F  
2
99.00 °F  
5

Shelf Life
Up to 3 days  
2- 3 weeks  

Calories >>
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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium