Khoa vs Swiss Cheese

Khoa

Swiss Cheese

Swiss Cheese vs Khoa

Calories

Calories in 1 cup

403.00 Kcal

99+

519.00 Kcal

99+

Calories

216.00 Kcal

99+

393.00 Kcal

Calories in 1 tbsp

51.00 Kcal

59.00 Kcal

Calories in 1 oz

380.00 Kcal

99+

111.00 Kcal

99+

Calories in 1 slice of

421.00 Kcal

99+

110.00 Kcal

Serving size

100

Proteins

17.90 g

26.96 g

Carbs

22.90 g

1.44 g

99+

Fiber

1.60 g

0.00 g

Sugar

0.00 g

Fats

24.00 g

99+

30.99 g

99+

Fat Content

25 %

26 %

Saturated Fat

15.20 g

99+

18.23 g

99+

Trans Fat

0.10 g

2.00 g

Polyunsaturated Fat

0.80 g

1.34 g

Monounsaturated Fat

6.60 g

8.05 g

Nutrition

Serving Size

100

Cholesterol

20.40 mg

99+

92.00 mg

Vitamins

Vitamin A

40.86 IU

99+

1,047.00 IU

Vitamin B1 (Thiamin)

0.04 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.12 mg

99+

0.30 mg

Vitamin B3 (Niacin)

1.10 mg

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.30 mg

0.07 mg

Vitamin B9 (Folic acid, Folate)

10.00 µg

Vitamin B12 (Cobalamin)

0.00 µg

99+

3.06 µg

Vitamin C (Ascorbic acid)

1.10 mg

0.00 mg

Vitamin D

0.50 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.25 mg

0.60 mg

Vitamin K (Phylloquinone)

0.00 µg

1.40 µg

Minerals

Calcium

650.00 mg

890.00 mg

Iron

6.00 mg

0.13 mg

99+

Magnesium

37.00 mg

33.00 mg

Phosphorus

420.00 mg

574.00 mg

Potassium

380.00 mg

574.00 mg

Sodium

270.50 mg

187.00 mg

Zinc

1.20 mg

4.37 mg

Other

Water

20.00 g

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Khoa

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

Yes

Origin

Indian Subcontinent

Switzerland

How to make

Serving Size

100

Ingredients

Milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Pan

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

1 hour

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature