Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Cream vs Cow milk Nutrition
f
Cream
Cow milk
Cow milk vs Cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
656.00 IU
28
153.33 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.02 mg
36
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg
99+
5.00 µg
99+
Vitamin B12 (Cobalamin)
0.14 µg
99+
0.36 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
27
0.90 mg
26
Vitamin D
44.00 IU
12
51.00 IU
6
Vitamin D (D2+D3)
1.10 µg
7
1.30 µg
5
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.08 mg
99+
Vitamin K (Phylloquinone)
1.70 µg
19
0.30 µg
29
Minerals
Calcium
91.00 mg
99+
101.00 mg
99+
Iron
0.05 mg
99+
0.05 mg
99+
Magnesium
9.00 mg
99+
10.00 mg
99+
Phosphorus
92.00 mg
99+
86.00 mg
99+
Potassium
136.00 mg
99+
253.00 mg
23
Sodium
72.00 mg
99+
3.00 mg
99+
Zinc
0.32 mg
99+
0.38 mg
99+
Other
Water
74.51 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of High Calorie Dairy Products
Cream vs Peanut Butter
Cream vs Almond Butter
Cream vs Cocoa Butter
High Calorie Dairy Products
Caramel Facts
Blue Cheese Facts
Swiss Cheese Facts
Evaporated Milk Facts
Peanut Butter Facts
Almond Butter Facts
High Calorie Dairy Products
Cocoa Butter
Calories
|
Nutrition
|
Benefits
|
What is
Cashew Butter
Calories
|
Nutrition
|
Benefits
|
What is
Frozen Custard
Calories
|
Nutrition
|
Benefits
|
What is
Comparison of High Calorie Dairy Products
Cow milk vs Blue Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Cow milk vs Swiss Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Cow milk vs Evaporated Milk
Calories
|
Nutrition
|
Benefits
|
What is