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Cow milk vs Evaporated Milk Nutrition


Evaporated Milk vs Cow milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
153.33 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
36
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.04 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.36 µg   
40
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
4.50 mg   
3

Vitamin D
51.00 IU   
6
0.25 IU   
36

Vitamin D (D2+D3)
1.30 µg   
4
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24

Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5

Minerals
  
  

Calcium
101.00 mg   
99+
0.25 mg   
99+

Iron
0.05 mg   
99+
5.25 mg   
3

Magnesium
10.00 mg   
99+
3.25 mg   
99+

Phosphorus
86.00 mg   
99+
2.50 mg   
99+

Potassium
253.00 mg   
20
0.25 mg   
99+

Sodium
3.00 mg   
99+
1.25 mg   
99+

Zinc
0.38 mg   
99+
0.25 mg   
99+

Other
  
  

Water
87.80 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium