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Cow milk vs Blue Cheese Nutrition

Cow milk
Blue Cheese
Blue Cheese vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
153.33 IU   
99+
721.00 IU   
25
Vitamin B1 (Thiamin)
0.02 mg   
36
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.38 mg   
17
Vitamin B3 (Niacin)
0.04 mg   
99+
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
36.00 µg   
10
Vitamin B12 (Cobalamin)
0.36 µg   
40
1.22 µg   
17
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
51.00 IU   
6
21.00 IU   
21
Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12
Minerals
  
  
Calcium
101.00 mg   
99+
528.00 mg   
22
Iron
0.05 mg   
99+
0.31 mg   
36
Magnesium
10.00 mg   
99+
23.00 mg   
21
Phosphorus
86.00 mg   
99+
387.00 mg   
24
Potassium
253.00 mg   
20
256.00 mg   
19
Sodium
3.00 mg   
99+
1,146.00 mg   
8
Zinc
0.38 mg   
99+
2.66 mg   
20
Other
  
  
Water
87.80 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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