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Cow milk vs Swiss Cheese Nutrition

Cow milk
Swiss Cheese
Swiss Cheese vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
92.00 mg   
16
Vitamins
  
  
Vitamin A
153.33 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.02 mg   
36
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.30 mg   
26
Vitamin B3 (Niacin)
0.04 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.36 µg   
40
3.06 µg   
2
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.60 mg   
13
Vitamin K (Phylloquinone)
0.30 µg   
23
1.40 µg   
18
Minerals
  
  
Calcium
101.00 mg   
99+
890.00 mg   
7
Iron
0.05 mg   
99+
0.13 mg   
99+
Magnesium
10.00 mg   
99+
33.00 mg   
13
Phosphorus
86.00 mg   
99+
574.00 mg   
9
Potassium
253.00 mg   
20
574.00 mg   
6
Sodium
3.00 mg   
99+
187.00 mg   
40
Zinc
0.38 mg   
99+
4.37 mg   
4
Other
  
  
Water
87.80 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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