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Cow milk vs Swiss Cheese


Swiss Cheese vs Cow milk


Calories

Calories per 100g
66.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
3.20 g   
99+
26.96 g   
8

Carbs
5.26 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.46 g   
40
0.00 g   

Fats
3.90 g   
23
30.99 g   
99+

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.40 g   
21
18.23 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.10 g   
99+
1.34 g   
15

Monounsaturated Fat
1.10 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
153.33 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.02 mg   
36
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.30 mg   
26

Vitamin B3 (Niacin)
0.04 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.36 µg   
40
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.60 mg   
13

Vitamin K (Phylloquinone)
0.30 µg   
23
1.40 µg   
18

Minerals
  
  

Calcium
101.00 mg   
99+
890.00 mg   
7

Iron
0.05 mg   
99+
0.13 mg   
99+

Magnesium
10.00 mg   
99+
33.00 mg   
13

Phosphorus
86.00 mg   
99+
574.00 mg   
9

Potassium
253.00 mg   
20
574.00 mg   
6

Sodium
3.00 mg   
99+
187.00 mg   
40

Zinc
0.38 mg   
99+
4.37 mg   
4

Other
  
  

Water
87.80 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Excellent hair conditioner, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   
No uses found   

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Cow milk and Swiss Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Cow milk is the milk obtained by milking cows.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Not Available   
Pale yellow   

Cow milk and Swiss Cheese Flavor
Creamy, Sweet, Warm   
Nutty, Sweet   

Cow milk and Swiss Cheese Aroma
Milky   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Not Applicable   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
Not Applicable   
3- 4 hours   

Cooking Time
Not Applicable   
40   

Aging time
Not Applicable   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
3 days   
1 Month   

Calories >>
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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium