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Cream vs Basundi Facts


Basundi vs Cream Facts


Calories

Calories per 100g
191.00 Kcal   
99+
375.20 Kcal   
21

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.96 g   
99+
14.90 g   
35

Carbs
2.80 g   
99+
36.20 g   
9

Fiber
0.00 g   
15
2.40 g   
7

Sugar
3.67 g   
33
30.50 g   
99+

Fats
19.10 g   
99+
20.00 g   
99+

% Fat Content
Not Available   
15 %   
9

Saturated Fat
10.18 g   
99+
7.60 g   
99+

Trans Fat
0.63 g   
6
0.00 g   

Polyunsaturated Fat
0.79 g   
33
2.60 g   
8

Monounsaturated Fat
4.53 g   
99+
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
26.00 mg   
40

Vitamins
  
  

Vitamin A
656.00 IU   
28
66.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
33
0.11 mg   
10

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.10 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.52 mg   
12

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
2.00 µg   
40
5.40 µg   
35

Vitamin B12 (Cobalamin)
0.14 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.80 mg   
18
3.00 mg   
6

Vitamin D
44.00 IU   
11
195.00 IU   
2

Vitamin D (D2+D3)
1.10 µg   
6
Not Available   

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
4.68 mg   
3

Vitamin K (Phylloquinone)
1.70 µg   
16
Not Available   

Minerals
  
  

Calcium
91.00 mg   
99+
473.00 mg   
26

Iron
0.05 mg   
99+
0.95 mg   
14

Magnesium
9.00 mg   
99+
3.63 mg   
99+

Phosphorus
92.00 mg   
99+
105.00 mg   
99+

Potassium
136.00 mg   
99+
231.10 mg   
23

Sodium
72.00 mg   
99+
167.20 mg   
99+

Zinc
0.32 mg   
99+
0.45 mg   
99+

Other
  
  

Water
74.51 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Improves Nutrition, Keeps feel full   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Cream and Basundi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
Not Available   
Pale yellow   

Cream and Basundi Flavor
Creamy, Sweet, Thick   
Milky, Sweet, Thick   

Cream and Basundi Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Unknown   
India   

How to make

Serving Size
100   
100   

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
10- 15 minutes   

Cooking Time
20   
40   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
3- 5 days   

Summary >>
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