Cream vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
191.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.96 g
99+
14.90 g
35
Carbs
2.80 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
3.67 g
33
30.50 g
99+
Fats
19.10 g
99+
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
10.18 g
99+
7.60 g
99+
Trans Fat
0.63 g
6
0.00 g
Polyunsaturated Fat
0.79 g
33
2.60 g
8
Monounsaturated Fat
4.53 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
26.00 mg
40
Vitamins
Vitamin A
656.00 IU
28
66.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.11 mg
10
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
2.00 µg
40
5.40 µg
35
Vitamin B12 (Cobalamin)
0.14 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
18
3.00 mg
6
Vitamin D
44.00 IU
11
195.00 IU
2
Vitamin D (D2+D3)
1.10 µg
6
Not Available
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
4.68 mg
3
Vitamin K (Phylloquinone)
1.70 µg
16
Not Available
Minerals
Calcium
91.00 mg
99+
473.00 mg
26
Iron
0.05 mg
99+
0.95 mg
14
Magnesium
9.00 mg
99+
3.63 mg
99+
Phosphorus
92.00 mg
99+
105.00 mg
99+
Potassium
136.00 mg
99+
231.10 mg
23
Sodium
72.00 mg
99+
167.20 mg
99+
Zinc
0.32 mg
99+
0.45 mg
99+
Other
Water
74.51 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
It has many culinary uses in both sweet and salty dishes.
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Cream and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Cream and Basundi Flavor
Creamy, Sweet, Thick
Milky, Sweet, Thick
Cream and Basundi Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Unknown
India
How to make
Serving Size
100
100
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
2- 3 hours
10- 15 minutes
Cooking Time
20
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
3- 5 days
