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Amasi vs Evaporated Milk

Amasi
Evaporated Milk
Evaporated Milk vs Amasi


Calories
Calories in 1 cup
126.00 Kcal  
15
338.00 Kcal  
99+
Calories
64.51 Kcal  
99+
134.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
20.00 Kcal  
15
Calories in 1 oz
63.00 Kcal  
29
42.00 Kcal  
19
Calories in 1 slice of
82.00 Kcal  
20
122.00 Kcal  
40
Serving size
100  
100  
Proteins
3.30 g  
99+
0.00 g  
99+
Carbs
4.50 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
29.00 g  
99+
1.50 g  
20
Fats
3.70 g  
22
3.50 g  
20
Fat Content
3 %  
3
12 %  
11
Saturated Fat
0.00 g  
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.00 g  
99+
1.00 g  
21
Monounsaturated Fat
0.00 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
85.80 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.80 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
90.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
32.00 mg  
16
3.25 mg  
99+
Phosphorus
157.00 mg  
40
2.50 mg  
99+
Potassium
470.00 mg  
12
0.25 mg  
99+
Sodium
0.00 mg  
99+
1.25 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
80.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
It is a probiotic superdrink  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
-  
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Color
White  
Caramelized white  
Flavor
Sour  
Caramel-like, Sweet  
Aroma
Milky  
Sweet  
Vegetarian
Yes  
Yes  
Origin
Africa  
USA  
How to make
Serving Size
100  
100  
Ingredients
A bit of same from a prior batch, Milk  
Pasteurized Milk  
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
-  
Things you need
Container  
Sauce pan  
Time Duration
  
  
Preparation Time
10- 12 hours  
5- 10 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F  
4
39.20 °F  
19
Shelf Life
2- 3 weeks  
About a year  
Calories >>
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