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Cream Cheese vs Yogurt


Yogurt vs Cream Cheese


Calories

Calories per 100g
350.00 Kcal   
33
59.00 Kcal   
99+

Calories in 1 pat
812.00 Kcal   
22
134.00 Kcal   
4

Calories in 1 tbsp
35.00 Kcal   
10
9.00 Kcal   
2

Calories in 1 cup
99.00 Kcal   
12
17.00 Kcal   
2

Calories in 1 stick
66.00 Kcal   
3
Not Applicable   

Serving size
100   
100   

Proteins
6.15 g   
99+
5.00 g   
99+

Carbs
5.52 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.76 g   
34
3.24 g   
30

Fats
34.44 g   
99+
0.39 g   
3

% Fat Content
65 %   
20
3 %   
3

Saturated Fat
2.93 g   
28
0.12 g   
2

Trans Fat
15.00 g   
12
0.00 g   

Polyunsaturated Fat
0.22 g   
99+
0.01 g   
99+

Monounsaturated Fat
1.29 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,111.00 IU   
7
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.09 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.01 mg   
40

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
97.00 mg   
99+
110.00 mg   
99+

Iron
0.11 mg   
99+
0.07 mg   
99+

Magnesium
9.00 mg   
99+
11.00 mg   
38

Phosphorus
107.00 mg   
99+
135.00 mg   
99+

Potassium
132.00 mg   
99+
141.00 mg   
99+

Sodium
314.00 mg   
33
36.00 mg   
99+

Zinc
0.50 mg   
99+
0.52 mg   
99+

Other
  
  

Water
52.62 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Not Available   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
High Calorie, Rich fat content   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Cream Cheese and Yogurt Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
White   
White   

Cream Cheese and Yogurt Flavor
Creamy, Mild, Sweet   
Creamy   

Cream Cheese and Yogurt Aroma
Fresh, Pleasant   
Fresh   

Vegetarian
Yes   
No   

Origin
United States   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Milk, Salt, Vinegar   

Fermentation Agent
Mesophilic bacteria   
Not Available   

Things you need
Bowl, Colander, Large pot, Muslin   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
2 weeks   
8- 10 hours   

Cooking Time
30   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
3-4 weeks   
3- 5 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese