Swiss Cheese vs Swiss Cheese
Calories
Calories per 100g
393.00 Kcal
17
393.00 Kcal
17
Calories in 1 pat
519.00 Kcal
19
519.00 Kcal
19
Calories in 1 tbsp
59.00 Kcal
12
59.00 Kcal
12
Calories in 1 cup
111.00 Kcal
19
111.00 Kcal
19
Calories in 1 stick
110.00 Kcal
10
110.00 Kcal
10
Serving size
100
100
Proteins
26.96 g
8
26.96 g
8
Carbs
1.44 g
99+
1.44 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
0.00 g
Fats
30.99 g
99+
30.99 g
99+
Saturated Fat
18.23 g
99+
18.23 g
99+
Trans Fat
2.00 g
9
2.00 g
9
Polyunsaturated Fat
1.34 g
15
1.34 g
15
Monounsaturated Fat
8.05 g
26
8.05 g
26
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
92.00 mg
16
Vitamins
Vitamin A
1,047.00 IU
11
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.01 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.30 mg
26
0.30 mg
26
Vitamin B3 (Niacin)
0.06 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
10.00 µg
25
Vitamin B12 (Cobalamin)
3.06 µg
2
3.06 µg
2
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
0.60 mg
13
Vitamin K (Phylloquinone)
1.40 µg
18
1.40 µg
18
Minerals
Calcium
890.00 mg
7
890.00 mg
7
Iron
0.13 mg
99+
0.13 mg
99+
Magnesium
33.00 mg
13
33.00 mg
13
Phosphorus
574.00 mg
9
574.00 mg
9
Potassium
574.00 mg
6
574.00 mg
6
Sodium
187.00 mg
40
187.00 mg
40
Zinc
4.37 mg
4
4.37 mg
4
Other
Water
37.63 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Allergy
Swiss Cheese and Swiss Cheese Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Color
Pale yellow
Pale yellow
Swiss Cheese and Swiss Cheese Flavor
Nutty, Sweet
Nutty, Sweet
Swiss Cheese and Swiss Cheese Aroma
Fruity, Strong
Fruity, Strong
Vegetarian
Yes
Yes
Origin
Switzerland
Switzerland
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Time Duration
Preparation Time
3- 4 hours
3- 4 hours
Cooking Time
40
40
Aging time
2 - 4 weeks
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
1 Month
