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Swiss Cheese vs Swiss Cheese


Swiss Cheese vs Swiss Cheese


Calories

Calories per 100g
393.00 Kcal   
17
393.00 Kcal   
17

Calories in 1 pat
519.00 Kcal   
19
519.00 Kcal   
19

Calories in 1 tbsp
59.00 Kcal   
12
59.00 Kcal   
12

Calories in 1 cup
111.00 Kcal   
19
111.00 Kcal   
19

Calories in 1 stick
110.00 Kcal   
10
110.00 Kcal   
10

Serving size
100   
100   

Proteins
26.96 g   
8
26.96 g   
8

Carbs
1.44 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.00 g   

Fats
30.99 g   
99+
30.99 g   
99+

Saturated Fat
18.23 g   
99+
18.23 g   
99+

Trans Fat
2.00 g   
9
2.00 g   
9

Polyunsaturated Fat
1.34 g   
15
1.34 g   
15

Monounsaturated Fat
8.05 g   
26
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
92.00 mg   
16

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.30 mg   
26

Vitamin B3 (Niacin)
0.06 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
10.00 µg   
25

Vitamin B12 (Cobalamin)
3.06 µg   
2
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.60 mg   
13

Vitamin K (Phylloquinone)
1.40 µg   
18
1.40 µg   
18

Minerals
  
  

Calcium
890.00 mg   
7
890.00 mg   
7

Iron
0.13 mg   
99+
0.13 mg   
99+

Magnesium
33.00 mg   
13
33.00 mg   
13

Phosphorus
574.00 mg   
9
574.00 mg   
9

Potassium
574.00 mg   
6
574.00 mg   
6

Sodium
187.00 mg   
40
187.00 mg   
40

Zinc
4.37 mg   
4
4.37 mg   
4

Other
  
  

Water
37.63 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Swiss Cheese and Swiss Cheese Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Pale yellow   
Pale yellow   

Swiss Cheese and Swiss Cheese Flavor
Nutty, Sweet   
Nutty, Sweet   

Swiss Cheese and Swiss Cheese Aroma
Fruity, Strong   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
3- 4 hours   
3- 4 hours   

Cooking Time
40   
40   

Aging time
2 - 4 weeks   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 Month   
1 Month   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese