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Cream Cheese
Cream Cheese

Romano Cheese
Romano Cheese



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Cream Cheese
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Romano Cheese

Cream Cheese vs Romano Cheese

Calories

Calories in 1 cup

812.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

350.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

66.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.15 g31.80 g
0 215
👆🏻

Carbs

5.52 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.76 g0.73 g
0 54.08
👆🏻

Fats

34.44 g26.94 g
0.1 175
👆🏻

Fat Content

65 %28 %
0 100
👆🏻

Saturated Fat

2.93 g17.12 g
0 67
👆🏻

Trans Fat

15.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.22 g0.59 g
0 48
👆🏻

Monounsaturated Fat

1.29 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,111.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.03 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.86 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

97.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.11 mg0.77 mg
0 70
👆🏻

Magnesium

9.00 mg41.00 mg
0 444
👆🏻

Phosphorus

107.00 mg760.00 mg
0 1409
👆🏻

Potassium

132.00 mg86.00 mg
0 1794
👆🏻

Sodium

314.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg2.58 mg
0 7.31
👆🏻

Other

Water

52.62 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Helps to gain weight, Keeps feel full, Provides energy
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

-
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Shrinks and tightens the pores
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

High Calorie, Rich fat content
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

White
Pale yellow

Flavor

Creamy, Mild, Sweet
Mild, Sharp, Tangy

Aroma

Fresh, Pleasant
Strong

Vegetarian

Origin

United States
Italy

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Mesophilic bacteria
Streptococcus thermophilus

Things you need

Bowl, Colander, Large pot, Muslin
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

2 weeks
10- 12 hours

Cooking Time

30
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
2- 4 months

Comparison of Cream Cheese and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream Cheese and Romano Cheese, helps you to choose among them. Cream Cheese vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.