×

Romano Cheese
Romano Cheese

Mozzarella Cheese
Mozzarella Cheese



ADD
Compare
X
Romano Cheese
X
Mozzarella Cheese

Romano Cheese vs Mozzarella Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU676.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg2.28 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU16.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.40 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.19 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

1,064.00 mg505.00 mg
0 1705
👆🏻

Iron

0.77 mg0.44 mg
0 70
👆🏻

Magnesium

41.00 mg20.00 mg
0 444
👆🏻

Phosphorus

760.00 mg354.00 mg
0 1409
👆🏻

Potassium

86.00 mg76.00 mg
0 1794
👆🏻

Sodium

1,433.00 mg627.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg2.92 mg
0 7.31
👆🏻

Other

Water

30.91 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Romano Cheese vs Mozzarella Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Romano Cheese and Mozzarella Cheese. Romano Cheese vs Mozzarella Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Romano Cheese vs Mozzarella Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Romano Cheese and Mozzarella Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Romano Cheese vs Mozzarella Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Romano Cheese vs Mozzarella Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Romano Cheese and Mozzarella Cheese.