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Evaporated Milk vs Mozzarella Cheese Nutrition

Evaporated Milk
Mozzarella Cheese
Mozzarella Cheese vs Evaporated Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
676.00 IU   
27
Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.28 mg   
29
Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
38
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.35 µg   
99+
2.28 µg   
6
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
16.00 IU   
24
Vitamin D (D2+D3)
2.50 µg   
2
0.40 µg   
13
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.19 mg   
29
Vitamin K (Phylloquinone)
4.25 µg   
5
2.30 µg   
13
Minerals
  
  
Calcium
0.25 mg   
99+
505.00 mg   
23
Iron
5.25 mg   
3
0.44 mg   
28
Magnesium
3.25 mg   
99+
20.00 mg   
24
Phosphorus
2.50 mg   
99+
354.00 mg   
26
Potassium
0.25 mg   
99+
76.00 mg   
99+
Sodium
1.25 mg   
99+
627.00 mg   
22
Zinc
0.25 mg   
99+
2.92 mg   
16
Other
  
  
Water
0.25 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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