Cream Cheese

Curd

Cream Cheese vs Curd Nutrition

Cream Cheese

Curd

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,111.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.03 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.00 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.86 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

97.00 mg83.00 mg

0 1705

1.4.2 Iron

0.11 mg0.07 mg

0 70

1.4.3 Magnesium

9.00 mg8.00 mg

0 444

1.4.4 Phosphorus

107.00 mg159.00 mg

0 1409

1.4.5 Potassium

132.00 mg104.00 mg

0 1794

1.4.6 Sodium

314.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

0.50 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

52.62 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cream Cheese vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cream Cheese and Curd. Cream Cheese vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cream Cheese vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cream Cheese and Curd respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cream Cheese vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cream Cheese vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Cream Cheese and Curd. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cream Cheese vs Curd, to actually get an idea as to Why to have Cream Cheese ? or Why to have Curd?.