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Cow milk vs Paneer Nutrition

Cow milk
Paneer
Paneer vs Cow milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
153.33 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.04 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.36 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.10 mg  
37
Vitamin D
51.00 IU  
6
46.00 IU  
11
Vitamin D (D2+D3)
1.30 µg  
5
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
101.00 mg  
99+
127.00 mg  
99+
Iron
0.05 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
11.90 mg  
39
Phosphorus
86.00 mg  
99+
101.00 mg  
99+
Potassium
253.00 mg  
23
161.00 mg  
40
Sodium
3.00 mg  
99+
47.50 mg  
99+
Zinc
0.38 mg  
99+
0.50 mg  
99+
Other
  
  
Water
87.80 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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