Cow milk vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
66.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
3.20 g
99+
0.00 g
99+
Carbs
5.26 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
4.46 g
40
1.50 g
19
Fats
3.90 g
23
3.50 g
20
% Fat Content
3 %
3
Not Available
Saturated Fat
2.40 g
21
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.10 g
99+
1.00 g
20
Monounsaturated Fat
1.10 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
153.33 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
3.50 mg
1
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.04 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.03 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
2.50 µg
39
Vitamin B12 (Cobalamin)
0.36 µg
40
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
4.50 mg
3
Vitamin D
51.00 IU
6
0.25 IU
36
Vitamin D (D2+D3)
1.30 µg
4
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
4.25 µg
5
Minerals
Calcium
101.00 mg
99+
0.25 mg
99+
Iron
0.05 mg
99+
5.25 mg
3
Magnesium
10.00 mg
99+
3.25 mg
99+
Phosphorus
86.00 mg
99+
2.50 mg
99+
Potassium
253.00 mg
20
0.25 mg
99+
Sodium
3.00 mg
99+
1.25 mg
99+
Zinc
0.38 mg
99+
0.25 mg
99+
Other
Water
87.80 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Excellent hair conditioner, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
No uses found
Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Cow milk and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Cow milk is the milk obtained by milking cows.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Cow milk and Mursik Flavor
Creamy, Sweet, Warm
Bitter, Sharp
Cow milk and Mursik Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Unknown
Kenya
How to make
Serving Size
100
100
Ingredients
Not Applicable
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Not Applicable
Dried Gourd
Time Duration
Preparation Time
Not Applicable
2- 3 hours
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Applicable
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
Not Available
Shelf Life
3 days
Around 3 months
