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Cow milk vs Mursik Facts


Mursik vs Cow milk Facts


Calories

Calories per 100g
66.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
3.20 g   
99+
0.00 g   
99+

Carbs
5.26 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
4.46 g   
40
1.50 g   
19

Fats
3.90 g   
23
3.50 g   
20

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.40 g   
21
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.10 g   
99+
1.00 g   
20

Monounsaturated Fat
1.10 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
153.33 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
36
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.04 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.36 µg   
40
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
4.50 mg   
3

Vitamin D
51.00 IU   
6
0.25 IU   
36

Vitamin D (D2+D3)
1.30 µg   
4
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24

Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5

Minerals
  
  

Calcium
101.00 mg   
99+
0.25 mg   
99+

Iron
0.05 mg   
99+
5.25 mg   
3

Magnesium
10.00 mg   
99+
3.25 mg   
99+

Phosphorus
86.00 mg   
99+
2.50 mg   
99+

Potassium
253.00 mg   
20
0.25 mg   
99+

Sodium
3.00 mg   
99+
1.25 mg   
99+

Zinc
0.38 mg   
99+
0.25 mg   
99+

Other
  
  

Water
87.80 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   

Hair Care
Excellent hair conditioner, Helps in better moisture retention   
NA   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   
No uses found   

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   
Good source of Calcium, Low fat, Rich in probiotics   

Allergy
  
  

Cow milk and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   

What is

What is
Cow milk is the milk obtained by milking cows.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   

Color
Not Available   
White   

Cow milk and Mursik Flavor
Creamy, Sweet, Warm   
Bitter, Sharp   

Cow milk and Mursik Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Kenya   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Pasteurized cow or goat milk   

Fermentation Agent
Not Applicable   
Lactobacillus plantarum   

Things you need
Not Applicable   
Dried Gourd   

Time Duration
  
  

Preparation Time
Not Applicable   
2- 3 hours   

Cooking Time
Not Applicable   
Not Applicable   

Aging time
Not Applicable   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
Not Available   

Shelf Life
3 days   
Around 3 months   

Summary >>
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