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Cream Cheese vs Milk


Milk vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
148.00 Kcal  
21

Calories
350.00 Kcal  
33
42.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
4.00 Kcal  
2

Calories in 1 oz
99.00 Kcal  
99+
18.00 Kcal  
7

Calories in 1 slice of
66.00 Kcal  
16
42.00 Kcal  
6

Serving size
100  
100  

Proteins
6.15 g  
99+
3.37 g  
99+

Carbs
5.52 g  
99+
4.99 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.76 g  
35
5.20 g  
99+

Fats
34.44 g  
99+
0.97 g  
8

Fat Content
65 %  
38
4 %  

Saturated Fat
2.93 g  
31
0.63 g  
6

Trans Fat
15.00 g  
17
0.00 g  

Polyunsaturated Fat
0.22 g  
99+
0.04 g  
99+

Monounsaturated Fat
1.29 g  
99+
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.47 µg  
35

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
1.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.01 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32

Minerals
  
  

Calcium
97.00 mg  
99+
125.00 mg  
99+

Iron
0.11 mg  
99+
0.03 mg  
99+

Magnesium
9.00 mg  
99+
11.00 mg  
99+

Phosphorus
107.00 mg  
99+
95.00 mg  
99+

Potassium
132.00 mg  
99+
150.00 mg  
99+

Sodium
314.00 mg  
33
44.00 mg  
99+

Zinc
0.50 mg  
99+
0.42 mg  
99+

Other
  
  

Water
52.62 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
-  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
Stimulates hair growth, Strengthens hair roots  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
High Calorie, Rich fat content  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
White  
White  

Flavor
Creamy, Mild, Sweet  
Milky  

Aroma
Fresh, Pleasant  
Milky  

Vegetarian
Yes  
Yes  

Origin
United States  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Raw milk or unpasteurized milk  

Fermentation Agent
Mesophilic bacteria  
-  

Things you need
Bowl, Colander, Large pot, Muslin  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
2 weeks  
5 minutes  

Cooking Time
30  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5

Shelf Life
3-4 weeks  
Up to 3 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese