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Cream Cheese vs Milk


Milk vs Cream Cheese


Calories

Calories per 100g
350.00 Kcal   
33
42.00 Kcal   
99+

Calories in 1 pat
812.00 Kcal   
22
Not Available   

Calories in 1 tbsp
35.00 Kcal   
10
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
66.00 Kcal   
3
Not Available   

Serving size
100   
100   

Proteins
6.15 g   
99+
3.37 g   
99+

Carbs
5.52 g   
99+
4.99 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.76 g   
34
5.20 g   
99+

Fats
34.44 g   
99+
0.97 g   
8

% Fat Content
65 %   
20
Not Available   

Saturated Fat
2.93 g   
28
0.63 g   
6

Trans Fat
15.00 g   
12
0.00 g   

Polyunsaturated Fat
0.22 g   
99+
0.04 g   
99+

Monounsaturated Fat
1.29 g   
99+
0.28 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,111.00 IU   
7
47.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.47 µg   
31

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
1.00 IU   
33

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.01 mg   
40

Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26

Minerals
  
  

Calcium
97.00 mg   
99+
125.00 mg   
99+

Iron
0.11 mg   
99+
0.03 mg   
99+

Magnesium
9.00 mg   
99+
11.00 mg   
38

Phosphorus
107.00 mg   
99+
95.00 mg   
99+

Potassium
132.00 mg   
99+
150.00 mg   
99+

Sodium
314.00 mg   
33
44.00 mg   
99+

Zinc
0.50 mg   
99+
0.42 mg   
99+

Other
  
  

Water
52.62 g   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   

Other General Benefits
Not Available   
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   

Nutritional Importance
High Calorie, Rich fat content   
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Cream Cheese and Milk Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   

Color
White   
White   

Cream Cheese and Milk Flavor
Creamy, Mild, Sweet   
Milky   

Cream Cheese and Milk Aroma
Fresh, Pleasant   
Milky   

Vegetarian
Yes   
Yes   

Origin
United States   
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Raw milk or unpasteurized milk   

Fermentation Agent
Mesophilic bacteria   
Not Applicable   

Things you need
Bowl, Colander, Large pot, Muslin   
Pan, Stirrer   

Time Duration
  
  

Preparation Time
2 weeks   
5 minutes   

Cooking Time
30   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
3-4 weeks   
Up to 3 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese