Home
My Dairy Diet


Cow milk vs Butter


Butter vs Cow milk


Calories

Calories in 1 pat
Not Available  
1,628.00 Kcal  
26

Calories per 100g
66.00 Kcal  
99+
717.00 Kcal  
5

Calories in 1 tbsp
Not Available  
102.00 Kcal  
18

Calories in 1 cup
Not Available  
204.00 Kcal  
24

Calories in 1 stick
Not Available  
Not Applicable  

Serving size
100  
100  

Proteins
3.20 g  
99+
215.00 g  
1

Carbs
5.26 g  
99+
0.06 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
4.46 g  
40
0.06 g  
1

Fats
3.90 g  
23
81.11 g  
99+

% Fat Content
3 %  
3
4 %  
4

Saturated Fat
2.40 g  
21
51.00 g  
99+

Trans Fat
0.00 g  
3.30 g  
11

Polyunsaturated Fat
0.10 g  
99+
3.00 g  
6

Monounsaturated Fat
1.10 g  
99+
21.00 g  
5

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
0.85 mg  
99+

Vitamins
  
  

Vitamin A
153.33 IU  
99+
2,499.00 IU  
1

Vitamin B1 (Thiamin)
0.02 mg  
36
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
36
3.00 µg  
38

Vitamin B12 (Cobalamin)
0.36 µg  
40
0.17 µg  
99+

Vitamin C (Ascorbic acid)
0.90 mg  
17
0.00 mg  
29

Vitamin D
51.00 IU  
6
60.00 IU  
4

Vitamin D (D2+D3)
1.30 µg  
4
1.50 µg  
3

Vitamin E (Alpha- Tocopherol)
0.08 mg  
36
2.32 mg  
5

Vitamin K (Phylloquinone)
0.30 µg  
23
7.00 µg  
4

Minerals
  
  

Calcium
101.00 mg  
99+
24.00 mg  
99+

Iron
0.05 mg  
99+
0.02 mg  
99+

Magnesium
10.00 mg  
99+
2.00 mg  
99+

Phosphorus
86.00 mg  
99+
24.00 mg  
99+

Potassium
253.00 mg  
20
24.00 mg  
99+

Sodium
3.00 mg  
99+
643.00 mg  
19

Zinc
0.38 mg  
99+
0.09 mg  
99+

Other
  
  

Water
87.80 g  
17.94 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Improves digestion, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  

Hair Care
Excellent hair conditioner, Helps in better moisture retention  
Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  
Good source of Calcium, Good source of protein  

Allergy
  
  

Cow milk and Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  

What is

What is
Cow milk is the milk obtained by milking cows.  
Butter is an edible fatty solid made from cream and milk by the process of churning.  

Color
Not Available  
Pale yellow  

Cow milk and Butter Flavor
Creamy, Sweet, Warm  
Salty  

Cow milk and Butter Aroma
Milky  
Buttery  

Vegetarian
Yes  
Yes  

Origin
Unknown  
China, India, Japan, Russia  

How to make

Serving Size
100  
100  

Ingredients
Not Applicable  
Plain cream, Whipped cream  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Not Applicable  
Bowl, Blender, Strainer  

Time Duration
  
  

Preparation Time
Not Applicable  
15- 20 minutes  

Cooking Time
Not Applicable  
25  

Aging time
Not Applicable  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
3 days  
2- 3 weeks  

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium