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Cottage Cheese vs Strained Yogurt Facts

Cottage Cheese
Strained Yogurt
Strained Yogurt vs Cottage Cheese Facts


Calories
Calories in 1 cup
206.00 Kcal  
32
183.00 Kcal  
30
Calories
98.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
59.00 Kcal  
33
Calories in 1 oz
48.00 Kcal  
21
59.00 Kcal  
26
Calories in 1 slice of
206.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
11.12 g  
39
8.17 g  
99+
Carbs
3.38 g  
99+
11.89 g  
32
Fiber
0.00 g  
16
1.00 g  
12
Sugar
2.67 g  
27
11.23 g  
99+
Fats
4.30 g  
29
2.57 g  
15
Fat Content
4 %  
4
10 %  
10
Saturated Fat
1.72 g  
14
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.24 mg  
36
Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28
Vitamin D
3.00 IU  
39
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
83.00 mg  
99+
88.00 mg  
99+
Iron
0.07 mg  
99+
0.07 mg  
99+
Magnesium
8.00 mg  
99+
10.00 mg  
99+
Phosphorus
159.00 mg  
38
109.00 mg  
99+
Potassium
104.00 mg  
99+
129.00 mg  
99+
Sodium
364.00 mg  
30
33.00 mg  
99+
Zinc
0.40 mg  
99+
0.41 mg  
99+
Other
  
  
Water
79.79 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Remedy for stress & anxiety, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Cyprus, Egypt, Greece, North America & South America  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
24-36 hours  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
7- 10 days  
1- 2 Weeks  
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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