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Cottage Cheese
Cottage Cheese

Romano Cheese
Romano Cheese



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Cottage Cheese
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Romano Cheese

Cottage Cheese vs Romano Cheese

Calories

Calories in 1 cup

206.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

48.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

206.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g31.80 g
0 215
👆🏻

Carbs

3.38 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g0.73 g
0 54.08
👆🏻

Fats

4.30 g26.94 g
0.1 175
👆🏻

Fat Content

4 %28 %
0 100
👆🏻

Saturated Fat

1.72 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g0.59 g
0 48
👆🏻

Monounsaturated Fat

0.78 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.07 mg0.77 mg
0 70
👆🏻

Magnesium

8.00 mg41.00 mg
0 444
👆🏻

Phosphorus

159.00 mg760.00 mg
0 1409
👆🏻

Potassium

104.00 mg86.00 mg
0 1794
👆🏻

Sodium

364.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg2.58 mg
0 7.31
👆🏻

Other

Water

79.79 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Remedy for stress & anxiety, Improves digestion
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Cleans patent leather
It works excellent as a table Cheese

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

-
Pale yellow

Flavor

-
Mild, Sharp, Tangy

Aroma

-
Strong

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America
Italy

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

30- 40 minutes
10- 12 hours

Cooking Time

15
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
2- 4 months

Comparison of Cottage Cheese and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Romano Cheese, helps you to choose among them. Cottage Cheese vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.