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Cottage Cheese vs Milk Powder Facts


Milk Powder vs Cottage Cheese Facts


Calories

Calories per 100g
98.00 Kcal   
99+
362.00 Kcal   
27

Calories in 1 pat
Not Available   
434.00 Kcal   
13

Calories in 1 tbsp
Not Available   
17.00 Kcal   
5

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
36.16 g   
5

Carbs
3.38 g   
99+
51.98 g   
6

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
51.98 g   
99+

Fats
4.30 g   
29
0.77 g   
5

Saturated Fat
1.72 g   
12
0.50 g   
4

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.12 g   
99+
0.03 g   
99+

Monounsaturated Fat
0.78 g   
99+
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
22.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.42 mg   
3

Vitamin B2 (Riboflavin)
0.16 mg   
99+
1.55 mg   
2

Vitamin B3 (Niacin)
0.10 mg   
99+
0.95 mg   
8

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.36 mg   
6

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
50.00 µg   
7

Vitamin B12 (Cobalamin)
0.43 µg   
35
4.03 µg   
1

Vitamin C (Ascorbic acid)
0.00 mg   
29
6.80 mg   
2

Vitamin D
3.00 IU   
30
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
83.00 mg   
99+
1,257.00 mg   
3

Iron
0.07 mg   
99+
0.32 mg   
35

Magnesium
8.00 mg   
99+
110.00 mg   
7

Phosphorus
159.00 mg   
38
968.00 mg   
3

Potassium
104.00 mg   
99+
1,794.00 mg   
1

Sodium
364.00 mg   
30
535.00 mg   
27

Zinc
0.40 mg   
99+
4.08 mg   
5

Other
  
  

Water
79.79 g   
3.16 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Not Available   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Cottage Cheese and Milk Powder Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   

Color
Not Available   
White   

Cottage Cheese and Milk Powder Flavor
Not Available   
Milky   

Cottage Cheese and Milk Powder Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Cyprus, Egypt, Greece, North America & South America   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Pasteurized Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
30- 40 minutes   
Not Available   

Cooking Time
15   
Not Available   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
40.00 °F   
18

Shelf Life
7- 10 days   
2 years   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese