Cottage Cheese vs Kaymak
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
585.00 Kcal
9
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
0.96 g
99+
Carbs
3.38 g
99+
3.31 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
0.39 g
4
Fats
4.30 g
29
63.10 g
99+
% Fat Content
Not Available
60 %
19
Saturated Fat
1.72 g
12
37.66 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.12 g
99+
1.45 g
13
Monounsaturated Fat
0.78 g
99+
16.51 g
9
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
54.00 mg
27
Vitamins
Vitamin A
140.00 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.03 mg
30
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
10.00 µg
25
Vitamin B12 (Cobalamin)
0.43 µg
35
0.41 µg
36
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
3.00 IU
30
25.00 IU
15
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
2.36 mg
4
Vitamin K (Phylloquinone)
0.00 µg
27
11.20 µg
3
Minerals
Calcium
83.00 mg
99+
45.00 mg
99+
Iron
0.07 mg
99+
0.14 mg
99+
Magnesium
8.00 mg
99+
6.00 mg
99+
Phosphorus
159.00 mg
38
70.00 mg
99+
Potassium
104.00 mg
99+
91.00 mg
99+
Sodium
364.00 mg
30
19.00 mg
99+
Zinc
0.40 mg
99+
2.93 mg
15
Other
Water
79.79 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Uses
Cleans patent leather
NA
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Cottage Cheese and Kaymak Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Color
Not Available
White
Cottage Cheese and Kaymak Flavor
Not Available
Creamy, Milky
Cottage Cheese and Kaymak Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Homogenized Milk, Whipped cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Container, Large pot, Pyrex dish, Shallow pan
Time Duration
Preparation Time
30- 40 minutes
24 hours
Cooking Time
15
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
7- 10 days
5- 7 days
