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Colby Cheese vs Yogurt Facts


Yogurt vs Colby Cheese Facts


Calories

Calories per 100g
394.00 Kcal   
16
59.00 Kcal   
99+

Calories in 1 pat
520.00 Kcal   
20
134.00 Kcal   
4

Calories in 1 tbsp
67.00 Kcal   
15
9.00 Kcal   
2

Calories in 1 cup
112.00 Kcal   
20
17.00 Kcal   
2

Calories in 1 stick
110.00 Kcal   
10
Not Applicable   

Serving size
100   
100   

Proteins
23.76 g   
17
5.00 g   
99+

Carbs
2.57 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.52 g   
11
3.24 g   
30

Fats
32.11 g   
99+
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
20.22 g   
99+
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.95 g   
23
0.01 g   
99+

Monounsaturated Fat
9.28 g   
15
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
5.00 mg   
99+

Vitamins
  
  

Vitamin A
994.00 IU   
15
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.38 mg   
18
0.28 mg   
31

Vitamin B3 (Niacin)
0.09 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.01 mg   
40

Vitamin K (Phylloquinone)
2.70 µg   
9
0.00 µg   
27

Minerals
  
  

Calcium
685.00 mg   
15
110.00 mg   
99+

Iron
0.76 mg   
18
0.07 mg   
99+

Magnesium
26.00 mg   
19
11.00 mg   
38

Phosphorus
457.00 mg   
17
135.00 mg   
99+

Potassium
127.00 mg   
99+
141.00 mg   
99+

Sodium
604.00 mg   
24
36.00 mg   
99+

Zinc
3.07 mg   
12
0.52 mg   
99+

Other
  
  

Water
38.20 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Not Available   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Colby Cheese and Yogurt Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Yellow   
White   

Colby Cheese and Yogurt Flavor
Sweet   
Creamy   

Colby Cheese and Yogurt Aroma
Mild, Sweet   
Fresh   

Vegetarian
No   
No   

Origin
Winconsin, United states   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Milk, Salt, Vinegar   

Fermentation Agent
Lactococcus lactis subsp cremoris   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
8- 10 hours   

Cooking Time
90   
15   

Aging time
4- 8 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3-4 weeks   
3- 5 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese