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Colby Cheese vs Yak Butter


Yak Butter vs Colby Cheese


Calories

Calories per 100g
394.00 Kcal   
16
0.00 Kcal   
99+

Calories in 1 pat
520.00 Kcal   
20
70.00 Kcal   
1

Calories in 1 tbsp
67.00 Kcal   
15
Not Available   

Calories in 1 cup
112.00 Kcal   
20
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
23.76 g   
17
Not Available   

Carbs
2.57 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.52 g   
11
0.00 g   

Fats
32.11 g   
99+
8.00 g   
39

% Fat Content
Not Available   
6 %   
5

Saturated Fat
20.22 g   
99+
5.00 g   
34

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.95 g   
23
1.00 g   
20

Monounsaturated Fat
9.28 g   
15
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
2.50 mg   
99+

Vitamins
  
  

Vitamin A
994.00 IU   
15
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.38 mg   
18
0.25 mg   
33

Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.08 mg   
21
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
24.00 IU   
17
0.25 IU   
36

Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.25 mg   
24

Vitamin K (Phylloquinone)
2.70 µg   
9
4.25 µg   
5

Minerals
  
  

Calcium
685.00 mg   
15
0.25 mg   
99+

Iron
0.76 mg   
18
5.25 mg   
3

Magnesium
26.00 mg   
19
3.25 mg   
99+

Phosphorus
457.00 mg   
17
2.50 mg   
99+

Potassium
127.00 mg   
99+
0.00 mg   
99+

Sodium
604.00 mg   
24
60.00 mg   
99+

Zinc
3.07 mg   
12
0.25 mg   
99+

Other
  
  

Water
38.20 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Natural moisturizer   

Hair Care
Not Available   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Colby Cheese and Yak Butter Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk   
Yak butter is the butter made from the milk of domesticated yak   

Color
Yellow   
Yellow   

Colby Cheese and Yak Butter Flavor
Sweet   
Buttery, Salty   

Colby Cheese and Yak Butter Aroma
Mild, Sweet   
Not Available   

Vegetarian
No   
Yes   

Origin
Winconsin, United states   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Yak milk   

Fermentation Agent
Lactococcus lactis subsp cremoris   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Available   

Cooking Time
90   
20   

Aging time
4- 8 weeks   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
3-4 weeks   
About a year   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese