Home
My Dairy Diet


Colby Cheese vs Yak Butter Nutrition


Yak Butter vs Colby Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
2.50 mg   
99+

Vitamins
  
  

Vitamin A
994.00 IU   
15
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.38 mg   
18
0.25 mg   
33

Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.08 mg   
21
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
24.00 IU   
17
0.25 IU   
36

Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.25 mg   
24

Vitamin K (Phylloquinone)
2.70 µg   
9
4.25 µg   
5

Minerals
  
  

Calcium
685.00 mg   
15
0.25 mg   
99+

Iron
0.76 mg   
18
5.25 mg   
3

Magnesium
26.00 mg   
19
3.25 mg   
99+

Phosphorus
457.00 mg   
17
2.50 mg   
99+

Potassium
127.00 mg   
99+
0.00 mg   
99+

Sodium
604.00 mg   
24
60.00 mg   
99+

Zinc
3.07 mg   
12
0.25 mg   
99+

Other
  
  

Water
38.20 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese