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Colby Cheese vs Kumis Nutrition

Colby Cheese
Kumis
Kumis vs Colby Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
95.00 mg  
13
20.00 mg  
99+
Vitamins
  
  
Vitamin A
994.00 IU  
15
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.38 mg  
19
0.14 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5
Vitamin D
24.00 IU  
21
3.20 IU  
37
Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.05 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
0.10 µg  
32
Minerals
  
  
Calcium
685.00 mg  
15
220.00 mg  
40
Iron
0.76 mg  
19
1.12 mg  
12
Magnesium
26.00 mg  
22
13.00 mg  
36
Phosphorus
457.00 mg  
17
98.00 mg  
99+
Potassium
127.00 mg  
99+
91.00 mg  
99+
Sodium
604.00 mg  
24
150.00 mg  
99+
Zinc
3.07 mg  
14
0.14 mg  
99+
Other
  
  
Water
38.20 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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