Colby Cheese

Kefir

Colby Cheese vs Kefir Nutrition

Colby Cheese

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

95.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

994.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.38 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.83 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

24.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.28 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.70 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

685.00 mg130.00 mg

0 1705

1.4.2 Iron

0.76 mg0.04 mg

0 70

1.4.3 Magnesium

26.00 mg12.00 mg

0 444

1.4.4 Phosphorus

457.00 mg105.00 mg

0 1409

1.4.5 Potassium

127.00 mg164.00 mg

0 1794

1.4.6 Sodium

604.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

3.07 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

38.20 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Colby Cheese vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Colby Cheese and Kefir. Colby Cheese vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Colby Cheese vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Colby Cheese and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Colby Cheese vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Colby Cheese vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Colby Cheese and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Colby Cheese vs Kefir, to actually get an idea as to Why to have Colby Cheese ? or Why to have Kefir?.