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Colby Cheese
Colby Cheese

Kefir
Kefir



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Colby Cheese
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Kefir

Colby Cheese vs Kefir Facts

1 Calories
1.1 Calories in 1 cup
520.00 KcalNA
All about Yak Butter
70 1628
1.2 Calories
394.00 Kcal41.00 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 tbsp
67.00 KcalNA
All about Whipped cream
8 102
1.4 Calories in 1 oz
112.00 KcalNA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
110.00 KcalNA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
23.76 g3.79 g
All about Evaporated Milk
0 215
1.8 Carbs
2.57 g4.48 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
0.52 g4.61 g
All about Swiss Cheese
0 54.08
1.9 Fats
32.11 g0.93 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
20.22 g0.66 g
All about Amasi
0 67
1.9.3 Trans Fat
NA0.04 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.95 g0.05 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
9.28 g0.31 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
95.00 mg5.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
994.00 IU569.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.38 mg0.14 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.09 mg0.15 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.08 mg0.06 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
18.00 µg13.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.83 µg0.29 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
All about Milk
0 7.7
2.3.9 Vitamin D
24.00 IU41.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.60 µg1.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.28 mg0.02 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.70 µg0.10 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
685.00 mg130.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.76 mg0.04 mg
All about Paneer
0 70
2.4.3 Magnesium
26.00 mg12.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
457.00 mg105.00 mg
All about Gelato
0 1409
2.4.5 Potassium
127.00 mg164.00 mg
All about Gelato
0 1794
2.4.6 Sodium
604.00 mg40.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
3.07 mg0.46 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
38.20 g90.07 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Available
Gives a smoother skin
3.2.2 Hair Care
Not Available
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is typically used as a table Cheese
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Not Available
4 What is
4.1 What is
Colby cheese is a semi hard American cheese made from cow's milk
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Yellow
Not Available
4.1.2 Flavor
Sweet
Yeasty
4.1.3 Aroma
Mild, Sweet
Milky
4.1.4 Vegetarian
4.2 Origin
Winconsin, United states
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
10- 12 hours
5.4.2 Cooking Time
90
20
5.4.3 Aging time
4- 8 weeks
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
3-4 weeks
2- 3 weeks

Difference between Colby Cheese and Kefir

Though Colby Cheese and Kefir, both are Dairy products, there is some prominent difference between Colby Cheese and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Colby Cheese and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Colby Cheese vs Kefir facts, dictate the and between Colby Cheese and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.