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Cheshire Cheese vs Butter Nutrition


Butter vs Cheshire Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
103.00 mg   
9
0.85 mg   
99+

Vitamins
  
  

Vitamin A
985.00 IU   
16
2,499.00 IU   
1

Vitamin B1 (Thiamin)
0.05 mg   
19
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.29 mg   
28
0.03 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
3.00 µg   
38

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.17 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
60.00 IU   
4

Vitamin D (D2+D3)
Not Available   
1.50 µg   
3

Vitamin E (Alpha- Tocopherol)
Not Available   
2.32 mg   
5

Vitamin K (Phylloquinone)
Not Available   
7.00 µg   
4

Minerals
  
  

Calcium
643.00 mg   
20
24.00 mg   
99+

Iron
0.21 mg   
99+
0.02 mg   
99+

Magnesium
21.00 mg   
23
2.00 mg   
99+

Phosphorus
464.00 mg   
16
24.00 mg   
99+

Potassium
95.00 mg   
99+
24.00 mg   
99+

Sodium
700.00 mg   
16
643.00 mg   
19

Zinc
2.79 mg   
19
0.09 mg   
99+

Other
  
  

Water
37.65 g   
17.94 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese