Cheese

Whole Milk

Cheese vs Whole Milk Facts

Cheese

Whole Milk

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1 Calories

1.1 Calories

366.00 Kcal61.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

100.00 g3.15 g

0 215

1.8 Carbs

3.70 g4.80 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.30 g5.05 g

0 54.08

1.9 Fats

31.79 g3.25 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

18.00 g1.87 g

0 67

1.9.3 Trans Fat

1.10 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

1.30 g0.20 g

0 48

1.9.5 Monounsaturated Fat

8.00 g0.81 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

100.00 mg10.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

945.00 IU162.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.23 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

23.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

1,045.00 mg113.00 mg

0 1705

2.4.2 Iron

0.63 mg0.03 mg

0 70

2.4.3 Magnesium

26.00 mg10.00 mg

0 444

2.4.4 Phosphorus

641.00 mg84.00 mg

0 1409

2.4.5 Potassium

132.00 mg132.00 mg

0 1794

2.4.6 Sodium

1,671.00 mg43.00 mg

0 7022.4

2.4.7 Zinc

2.49 mg0.37 mg

0 7.31

2.5 Other

2.5.1 Water

39.61 g88.13 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Improves digestion

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Reduces hair fall, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

Not Available

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

East European countries- Bulgaria, Czech Republic, Ukraine

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Salt, Vinegar

Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Pan, Spatula

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Difference between Cheese and Whole Milk

Though Cheese and Whole Milk, both are Dairy products, there is some prominent difference between Cheese and Whole Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Whole Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Whole Milk facts, dictate the Similarities and Differences between Cheese and Whole Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.