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Cheddar Cheese vs Smetana Nutrition

Cheddar Cheese
Smetana
Smetana vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
99.00 mg  
11
90.00 mg  
17
Vitamins
  
  
Vitamin A
1,242.00 IU  
3
60.30 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.43 mg  
12
0.40 mg  
15
Vitamin B3 (Niacin)
0.06 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
29
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
27.00 µg  
15
10.00 µg  
30
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
24.00 IU  
21
0.60 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.71 mg  
16
0.90 mg  
12
Vitamin K (Phylloquinone)
2.40 µg  
14
0.00 µg  
33
Minerals
  
  
Calcium
710.00 mg  
13
80.00 mg  
99+
Iron
0.14 mg  
99+
0.10 mg  
99+
Magnesium
27.00 mg  
20
9.00 mg  
99+
Phosphorus
455.00 mg  
18
60.00 mg  
99+
Potassium
76.00 mg  
99+
100.00 mg  
99+
Sodium
653.00 mg  
18
30.00 mg  
99+
Zinc
3.64 mg  
8
0.30 mg  
99+
Other
  
  
Water
37.02 g  
63.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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