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Smetana vs Edam Cheese Nutrition


Edam Cheese vs Smetana Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
89.00 mg   
18

Vitamins
  
  

Vitamin A
60.30 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.40 mg   
14
0.39 mg   
16

Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.40 µg   
37
1.54 µg   
11

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.60 IU   
35
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.24 mg   
25

Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13

Minerals
  
  

Calcium
80.00 mg   
99+
731.00 mg   
11

Iron
0.10 mg   
99+
0.44 mg   
28

Magnesium
9.00 mg   
99+
30.00 mg   
14

Phosphorus
60.00 mg   
99+
536.00 mg   
10

Potassium
100.00 mg   
99+
188.00 mg   
30

Sodium
30.00 mg   
99+
812.00 mg   
12

Zinc
0.30 mg   
99+
3.75 mg   
7

Other
  
  

Water
63.80 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products