Cheddar Cheese

Ryazhenka

Cheddar Cheese vs Ryazhenka Facts

Cheddar Cheese

Ryazhenka

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Calories

Calories in 1 cup

532.00 Kcal155.00 Kcal

50 1927

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Calories

404.00 Kcal66.00 Kcal

0 904

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Calories in 1 tbsp

68.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

113.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

110.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

22.87 g3.20 g

0 215

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Carbs

3.09 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.48 g4.80 g

0 54.08

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Fats

33.31 g3.60 g

0.1 175

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Fat Content

33 %4 %

0 100

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Saturated Fat

18.87 g2.40 g

0 67

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Trans Fat

0.92 g0.00 g

0 162

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Polyunsaturated Fat

1.42 g0.10 g

0 48

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Monounsaturated Fat

9.25 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

99.00 mg14.00 mg

0 325

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Vitamins

Vitamin A

1,242.00 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.43 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

27.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg2.70 mg

0 7.7

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Vitamin D

24.00 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.71 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 µg0.10 µg

0 30.3

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Minerals

Calcium

710.00 mg138.00 mg

0 1705

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Iron

0.14 mg0.10 mg

0 70

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Magnesium

27.00 mg10.00 mg

0 444

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Phosphorus

455.00 mg116.00 mg

0 1409

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Potassium

76.00 mg510.00 mg

0 1794

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Sodium

653.00 mg50.00 mg

0 7022.4

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Zinc

3.64 mg0.40 mg

0 7.31

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Other

Water

37.02 g74.30 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.

Dairy Product

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

England

Russia

How to make

Serving Size

100

Ingredients

C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk

Milk

Fermentation Agent

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap

Container, Stirrer

Time Duration

Preparation Time

3-9 months of aging

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

46.40 °F39.20 °F

-20 383

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Shelf Life

3-4 weeks

2- 3 weeks

Difference between Cheddar Cheese and Ryazhenka

Though Cheddar Cheese and Ryazhenka, both are Dairy products, there is some prominent difference between Cheddar Cheese and Ryazhenka. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheddar Cheese and Ryazhenka. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheddar Cheese vs Ryazhenka facts, dictate the similarities and differences between Cheddar Cheese and Ryazhenka. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.