Home
 My Dairy Diet

Cheddar Cheese vs Ricotta Cheese Nutrition

Cheddar Cheese
Ricotta Cheese
Ricotta Cheese vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
99.00 mg   
11
51.00 mg   
29
Vitamins
  
  
Vitamin A
1,242.00 IU   
3
445.00 IU   
35
Vitamin B1 (Thiamin)
0.03 mg   
28
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.43 mg   
11
0.20 mg   
99+
Vitamin B3 (Niacin)
0.06 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
12.00 µg   
23
Vitamin B12 (Cobalamin)
1.10 µg   
20
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
10.00 IU   
26
Vitamin D (D2+D3)
0.60 µg   
10
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
0.11 mg   
32
Vitamin K (Phylloquinone)
2.40 µg   
12
1.10 µg   
20
Minerals
  
  
Calcium
710.00 mg   
13
207.00 mg   
99+
Iron
0.14 mg   
99+
0.38 mg   
31
Magnesium
27.00 mg   
17
11.00 mg   
38
Phosphorus
455.00 mg   
18
2.50 mg   
99+
Potassium
76.00 mg   
99+
105.00 mg   
99+
Sodium
653.00 mg   
18
84.00 mg   
99+
Zinc
3.64 mg   
8
1.16 mg   
29
Other
  
  
Water
37.02 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!