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Cheddar Cheese vs Qurut Nutrition

Cheddar Cheese
Qurut
Qurut vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
99.00 mg   
11
45.00 mg   
30
Vitamins
  
  
Vitamin A
1,242.00 IU   
3
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
28
Not Available   
Vitamin B2 (Riboflavin)
0.43 mg   
11
Not Available   
Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
26
Not Available   
Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
Not Available   
Vitamin B12 (Cobalamin)
1.10 µg   
20
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
24.00 IU   
17
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
Not Available   
Vitamin K (Phylloquinone)
2.40 µg   
12
Not Available   
Minerals
  
  
Calcium
710.00 mg   
13
Not Available   
Iron
0.14 mg   
99+
Not Available   
Magnesium
27.00 mg   
17
Not Available   
Phosphorus
455.00 mg   
18
Not Available   
Potassium
76.00 mg   
99+
407.00 mg   
12
Sodium
653.00 mg   
18
1,807.00 mg   
4
Zinc
3.64 mg   
8
Not Available   
Other
  
  
Water
37.02 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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