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Whole Milk vs Chaas Nutrition
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Whole Milk
Chaas
Chaas vs Whole Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
10.00 mg
99+
Vitamins
Vitamin A
162.00 IU
99+
115.15 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
19
0.08 mg
11
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
0.09 mg
99+
0.14 mg
29
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
12.25 µg
22
Vitamin B12 (Cobalamin)
0.45 µg
33
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.45 mg
8
Vitamin D
51.00 IU
6
2.45 IU
31
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.12 mg
31
Vitamin K (Phylloquinone)
0.30 µg
23
0.24 µg
24
Minerals
Calcium
113.00 mg
99+
284.20 mg
34
Iron
0.03 mg
99+
0.12 mg
99+
Magnesium
10.00 mg
99+
26.95 mg
18
Phosphorus
84.00 mg
99+
218.05 mg
33
Potassium
132.00 mg
99+
369.95 mg
14
Sodium
43.00 mg
99+
257.25 mg
36
Zinc
0.37 mg
99+
1.03 mg
32
Other
Water
88.13 g
220.81 g
Caffeine
0.00 g
0.00 g
Benefits >>
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