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Whole Milk vs Bulgarian Yogurt


Bulgarian Yogurt vs Whole Milk


Calories

Calories per 100g
61.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.15 g   
99+
8.00 g   
99+

Carbs
4.80 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.05 g   
99+
6.00 g   
99+

Fats
3.25 g   
17
9.00 g   
99+

Saturated Fat
1.87 g   
13
6.00 g   
36

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
Not Available   

Monounsaturated Fat
0.81 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
162.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
19
Not Available   

Vitamin B2 (Riboflavin)
0.17 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
Not Available   

Vitamin B12 (Cobalamin)
0.45 µg   
33
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
51.00 IU   
6
150.00 IU   
3

Vitamin D (D2+D3)
1.30 µg   
4
Not Available   

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
113.00 mg   
99+
275.00 mg   
36

Iron
0.03 mg   
99+
0.00 mg   
99+

Magnesium
10.00 mg   
99+
Not Available   

Phosphorus
84.00 mg   
99+
Not Available   

Potassium
132.00 mg   
99+
Not Available   

Sodium
43.00 mg   
99+
105.00 mg   
99+

Zinc
0.37 mg   
99+
Not Available   

Other
  
  

Water
88.13 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Whole Milk and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Not Available   
White   

Whole Milk and Bulgarian Yogurt Flavor
Not Available   
Creamy   

Whole Milk and Bulgarian Yogurt Aroma
Not Available   
Sour smell   

Vegetarian
Not Available   
Yes   

Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Whole milk   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Pan, Spatula   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Unknown   

Cooking Time
20   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
40.00 °F   
18

Shelf Life
2- 3 weeks   
2- 3 Months   

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