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Diet Biasa Kula

Chaas vs Whole Milk Nutrition

Chaas
Whole Milk
Whole Milk vs Chaas Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
10.00 mg   
99+
vitamins
  
  
vitamin A
115.15 IU   
99+
162.00 IU   
99+
Vitamin B1 (thiamin)
0.08 mg   
11
0.05 mg   
19
Vitamin B2 (riboflavin)
0.37 mg   
19
0.17 mg   
99+
Vitamin B3 (niacin)
0.14 mg   
29
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
12.25 μg   
22
5.00 μg   
36
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.45 μg   
33
Vitamin C (asam Ascorbic)
2.45 mg   
8
0.00 mg   
29
vitamin D
2.45 IU   
31
51.00 IU   
6
Vitamin D (D2 + D3)
0.00 μg   
18
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
0.12 mg   
31
0.07 mg   
37
Vitamin K (Phylloquinone)
0.24 μg   
24
0.30 μg   
23
Minerals
  
  
calcium
284.20 mg   
34
113.00 mg   
99+
Iron
0.12 mg   
99+
0.03 mg   
99+
Magnesium
26.95 mg   
18
10.00 mg   
99+
fosfor
218.05 mg   
33
84.00 mg   
99+
kalium
369.95 mg   
14
132.00 mg   
99+
sodium
257.25 mg   
36
43.00 mg   
99+
seng
1.03 mg   
32
0.37 mg   
99+
liyane
  
  
Water
220.81 g   
88.13 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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