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Chaas vs Whipped cream Nutrition
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Chaas
Whipped cream
Whipped cream vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
76.00 mg
20
Vitamins
Vitamin A
115.15 IU
99+
1,470.00 IU
2
Vitamin B1 (Thiamin)
0.08 mg
11
0.02 mg
34
Vitamin B2 (Riboflavin)
0.37 mg
19
0.11 mg
99+
Vitamin B3 (Niacin)
0.14 mg
29
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
-0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
4.00 µg
37
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.18 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
8
0.60 mg
21
Vitamin D
2.45 IU
31
28.00 IU
14
Vitamin D (D2+D3)
0.00 µg
18
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
1.60 mg
7
Vitamin K (Phylloquinone)
0.24 µg
24
3.20 µg
7
Minerals
Calcium
284.20 mg
34
65.00 mg
99+
Iron
0.12 mg
99+
0.03 mg
99+
Magnesium
26.95 mg
18
7.00 mg
99+
Phosphorus
218.05 mg
33
62.00 mg
99+
Potassium
369.95 mg
14
75.00 mg
99+
Sodium
257.25 mg
36
38.00 mg
99+
Zinc
1.03 mg
32
0.23 mg
99+
Other
Water
220.81 g
57.71 g
Caffeine
0.00 g
0.00 g
Benefits >>
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