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Chaas vs Neufchatel Cheese Nutrition

Chaas
Neufchatel Cheese
Neufchatel Cheese vs Chaas Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
21.00 mg  
99+
Vitamins
  
  
Vitamin A
115.15 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.08 mg  
11
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.16 mg  
99+
Vitamin B3 (Niacin)
0.14 mg  
38
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
2.45 mg  
12
0.00 mg  
38
Vitamin D
2.45 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.40 mg  
24
Vitamin K (Phylloquinone)
0.24 µg  
30
1.70 µg  
19
Minerals
  
  
Calcium
284.20 mg  
34
117.00 mg  
99+
Iron
0.12 mg  
99+
0.13 mg  
99+
Magnesium
26.95 mg  
21
10.00 mg  
99+
Phosphorus
218.05 mg  
33
138.00 mg  
99+
Potassium
369.95 mg  
17
152.00 mg  
99+
Sodium
257.25 mg  
36
334.00 mg  
32
Zinc
1.03 mg  
35
0.82 mg  
38
Other
  
  
Water
220.81 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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