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Chaas vs Neufchatel Cheese Nutrition


Neufchatel Cheese vs Chaas Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
21.00 mg   
99+

Vitamins
  
  

Vitamin A
115.15 IU   
99+
841.00 IU   
21

Vitamin B1 (Thiamin)
0.08 mg   
11
0.02 mg   
34

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.16 mg   
99+

Vitamin B3 (Niacin)
0.14 mg   
29
0.21 mg   
20

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
14.00 µg   
19

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.30 µg   
99+

Vitamin C (Ascorbic acid)
2.45 mg   
8
0.00 mg   
29

Vitamin D
2.45 IU   
31
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.40 mg   
18

Vitamin K (Phylloquinone)
0.24 µg   
24
1.70 µg   
16

Minerals
  
  

Calcium
284.20 mg   
34
117.00 mg   
99+

Iron
0.12 mg   
99+
0.13 mg   
99+

Magnesium
26.95 mg   
18
10.00 mg   
99+

Phosphorus
218.05 mg   
33
138.00 mg   
40

Potassium
369.95 mg   
14
152.00 mg   
99+

Sodium
257.25 mg   
36
334.00 mg   
32

Zinc
1.03 mg   
32
0.82 mg   
35

Other
  
  

Water
220.81 g   
63.11 g   

Caffeine
0.00 g   
0.00 g   

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