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Chaas vs Neufchatel Cheese


Neufchatel Cheese vs Chaas


Calories

Calories in 1 cup
90.00 Kcal  
7
253.00 Kcal  
99+

Calories
98.00 Kcal  
99+
253.00 Kcal  
99+

Calories in 1 tbsp
7.00 Kcal  
5
70.00 Kcal  
40

Calories in 1 oz
15.00 Kcal  
5
72.00 Kcal  
34

Calories in 1 slice of
425.00 Kcal  
99+
253.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
9.15 g  
99+

Carbs
12.00 g  
31
3.59 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
12.00 g  
99+
3.19 g  
30

Fats
2.00 g  
13
22.78 g  
99+

Fat Content
3 %  
3
23 %  
20

Saturated Fat
1.00 g  
9
0.28 g  
3

Trans Fat
0.00 g  
21.00 g  
18

Polyunsaturated Fat
0.10 g  
99+
21.00 g  
2

Monounsaturated Fat
1.10 g  
99+
21.00 g  
5

Nutrition

Serving Size
100  
100  

Cholesterol
10.00 mg  
99+
21.00 mg  
99+

Vitamins
  
  

Vitamin A
115.15 IU  
99+
841.00 IU  
21

Vitamin B1 (Thiamin)
0.08 mg  
11
0.02 mg  
34

Vitamin B2 (Riboflavin)
0.37 mg  
20
0.16 mg  
99+

Vitamin B3 (Niacin)
0.14 mg  
38
0.21 mg  
28

Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
14.00 µg  
24

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+

Vitamin C (Ascorbic acid)
2.45 mg  
12
0.00 mg  
38

Vitamin D
2.45 IU  
99+
10.00 IU  
31

Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.40 mg  
24

Vitamin K (Phylloquinone)
0.24 µg  
30
1.70 µg  
19

Minerals
  
  

Calcium
284.20 mg  
34
117.00 mg  
99+

Iron
0.12 mg  
99+
0.13 mg  
99+

Magnesium
26.95 mg  
21
10.00 mg  
99+

Phosphorus
218.05 mg  
33
138.00 mg  
99+

Potassium
369.95 mg  
17
152.00 mg  
99+

Sodium
257.25 mg  
36
334.00 mg  
32

Zinc
1.03 mg  
35
0.82 mg  
38

Other
  
  

Water
220.81 g  
63.11 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Chaas  
Neufchatel is a french cow milk cheese, that has a soft texture.  

Color
-  
White  

Flavor
-  
Mushroomy, Nutty, Salty, Sharp  

Aroma
-  
Sour smell  

Vegetarian
Yes  
No  

Origin
Europe, Greece, Italy  
France  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt  
Cow milk, Rennet, Starter culture  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
5- 10 minutes  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
383.00 °F  
1

Shelf Life
1- 2 Weeks  
2- 3 weeks  

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