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Chaas vs Matzoon Nutrition
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Chaas
Matzoon
Matzoon vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
58.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.03 mg
27
Vitamin B2 (Riboflavin)
0.37 mg
20
0.18 mg
99+
Vitamin B3 (Niacin)
0.14 mg
38
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
12.25 µg
27
14.00 µg
24
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.30 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
12
2.50 mg
11
Vitamin D
2.45 IU
99+
1.20 IU
99+
Vitamin D (D2+D3)
0.00 µg
19
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.15 mg
39
Vitamin K (Phylloquinone)
0.24 µg
30
0.10 µg
32
Minerals
Calcium
284.20 mg
34
120.00 mg
99+
Iron
0.12 mg
99+
0.40 mg
32
Magnesium
26.95 mg
21
10.00 mg
99+
Phosphorus
218.05 mg
33
113.00 mg
99+
Potassium
369.95 mg
17
396.00 mg
14
Sodium
257.25 mg
36
-
Zinc
1.03 mg
35
0.64 mg
99+
Other
Water
220.81 g
87.53 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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