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Chaas vs Matzoon Facts

Chaas
Matzoon
Matzoon vs Chaas Facts


Calories
Calories in 1 cup
90.00 Kcal  
7
147.00 Kcal  
20
Calories
98.00 Kcal  
99+
0.06 Kcal  
99+
Calories in 1 tbsp
7.00 Kcal  
5
50.00 Kcal  
27
Calories in 1 oz
15.00 Kcal  
5
43.00 Kcal  
20
Calories in 1 slice of
425.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
2.80 g  
99+
Carbs
12.00 g  
31
3.60 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
12.00 g  
99+
5.80 g  
99+
Fats
2.00 g  
13
3.20 g  
16
Fat Content
3 %  
3
2 %  
2
Saturated Fat
1.00 g  
9
1.80 g  
15
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.10 g  
99+
0.20 g  
99+
Monounsaturated Fat
1.10 g  
99+
0.80 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
115.15 IU  
99+
58.00 IU  
99+
Vitamin B1 (Thiamin)
0.08 mg  
11
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.18 mg  
99+
Vitamin B3 (Niacin)
0.14 mg  
38
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
2.45 mg  
12
2.50 mg  
11
Vitamin D
2.45 IU  
99+
1.20 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.15 mg  
39
Vitamin K (Phylloquinone)
0.24 µg  
30
0.10 µg  
32
Minerals
  
  
Calcium
284.20 mg  
34
120.00 mg  
99+
Iron
0.12 mg  
99+
0.40 mg  
32
Magnesium
26.95 mg  
21
10.00 mg  
99+
Phosphorus
218.05 mg  
33
113.00 mg  
99+
Potassium
369.95 mg  
17
396.00 mg  
14
Sodium
257.25 mg  
36
-  
Zinc
1.03 mg  
35
0.64 mg  
99+
Other
  
  
Water
220.81 g  
87.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Remedy for stress & anxiety  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Chaas  
Matzoon is a fermented milk product of Armenian origin.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe, Greece, Italy  
American  
How to make
Serving Size
100  
450  
Ingredients
Milk, Salt  
1/2 litre milk, Yeast  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
3- 4 hours  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
1- 2 Weeks  
-  
Summary >>
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