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Diet Biasa Kula

Chaas vs Matzoon Nutrition

Chaas
Matzoon
Matzoon vs Chaas Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
ora Sumadhiya   
vitamins
  
  
vitamin A
115.15 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.08 mg   
11
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.37 mg   
19
ora Sumadhiya   
Vitamin B3 (niacin)
0.14 mg   
29
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.08 mg   
20
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
12.25 μg   
22
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.00 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
2.45 mg   
8
ora Sumadhiya   
vitamin D
2.45 IU   
31
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.12 mg   
31
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.24 μg   
24
ora Sumadhiya   
Minerals
  
  
calcium
284.20 mg   
34
ora Sumadhiya   
Iron
0.12 mg   
99+
ora Sumadhiya   
Magnesium
26.95 mg   
18
ora Sumadhiya   
fosfor
218.05 mg   
33
ora Sumadhiya   
kalium
369.95 mg   
14
ora Sumadhiya   
sodium
257.25 mg   
36
ora Sumadhiya   
seng
1.03 mg   
32
ora Sumadhiya   
liyane
  
  
Water
220.81 g   
87.53 g   
kafein
0.00 g   
0.00 g   
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