1 Calories
1.1 Calories
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.3 Fiber
2.3.4 Sugar
2.4 Fats
2.5.3 Fat Content
2.5.7 Saturated Fat
2.5.10 Trans Fat
2.5.12 Polyunsaturated Fat
2.6.3 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
4.2 Cholesterol
6.6 Vitamins
6.6.1 Vitamin A
6.6.4 Vitamin B1 (Thiamin)
6.6.5 Vitamin B2 (Riboflavin)
6.6.8 Vitamin B3 (Niacin)
6.6.9 Vitamin B6 (Pyridoxine)
6.6.11 Vitamin B9 (Folic acid, Folate)
6.7.2 Vitamin B12 (Cobalamin)
6.7.4 Vitamin C (Ascorbic acid)
6.7.6 Vitamin D
6.7.8 Vitamin D (D2+D3)
6.7.9 Vitamin E (Alpha- Tocopherol)
6.7.11 Vitamin K (Phylloquinone)
6.8 Minerals
6.8.1 Calcium
6.8.3 Iron
6.8.4 Magnesium
6.9.2 Phosphorus
6.9.4 Potassium
9.5.2 Sodium
257.25 mg21.83 mg
0
7022.4
9.5.4 Zinc
9.6 Other
9.6.1 Water
9.6.2 Caffeine
10 Benefits
10.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids intestinal infections, Remedy for headache, Lactose Intolerants
10.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for Osteoporosis, Boosts immune system
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin
10.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
It is used in the manufacture of soaps and mositurizers
10.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Not Available
11 What is
11.1 What is
11.1.1 Color
Not Available
Not Available
11.1.2 Flavor
Not Available
Not Available
11.1.3 Aroma
Not Available
Not Available
11.1.4 Vegetarian
11.2 Origin
Europe, Greece, Italy
Egypt
12 How to make
12.1 Serving Size
12.2 Ingredients
Milk, Salt
Not Applicable
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
2 Bowls, Sauce pan, Stirrer
Not Applicable
12.4 Time Duration
12.4.1 Preparation Time
5- 10 minutes
Not Applicable
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life